How to stay calm and maintain your sexual health during election season

Stress from Election Season Can Affect Sexual Health #

A recent survey revealed that many Americans feel worn out by election coverage, with 62% experiencing stress from the campaigns. While it’s common knowledge that stress can impact mood and energy, it’s lesser known that it can also affect sexual health. Stress triggers the hormone cortisol, which can interfere with sexual desire and performance. It can also lead to a decrease in testosterone, further impacting libido. Chronic stress can lead to health issues indirectly affecting sexual health. Anxiety induced by the campaign can also result in performance anxiety and erectile dysfunction. Additionally, disrupted sleep patterns from staying up late for news updates can contribute to reduced sexual function. Engaging in relaxing activities, practicing mindfulness, exercising regularly, and open communication with a partner are all ways to manage election-related stress and maintain sexual health.