No-jump HIIT workouts are a great option for many
For the past decade, high-intensity interval training (HIIT) has been a popular fitness trend. HIIT involves short bursts of intense exercise followed by quick recovery periods. It is time-efficient, burns calories, builds muscle mass, and enhances sports performance. HIIT workouts also have a positive effect on cognitive function, even in young adults. Some people are hesitant to try HIIT due to the jumping involved, but there are low-impact alternatives that provide the same benefits. These include performing exercises with speed, using resistance bands or weights, and using rowing machines. Incorporating occasional jumping can also offer benefits, such as improving bone density. It is important to limit HIIT sessions to two or three times per week and allow for sufficient rest days. HIIT workouts offer numerous benefits, including reducing the risk of diabetes and combating cognitive decline.