Take caution resuming your fitness routine after Covid, RSV or influenza, experts say

Safe Reboot: Resuming Exercise After Recovering from Viral Infections #

If you’re recovering from a viral infection like Covid-19, respiratory syncytial virus (RSV), or influenza, it’s crucial to approach restarting your exercise routine with care. Viral infections can cause whole-body inflammation, which may affect your heart and lungs, impacting breathing and heart rate. Older adults or those with underlying health conditions should exercise extra caution and allow for longer recovery time. It’s recommended to wait at least five to seven days after recovering before resuming exercise and gradually increase intensity. Seeking medical advice is necessary for those who experienced heart or lung-related symptoms. Staying hydrated and consuming nutritious food is essential for recovery and subsequent workouts. Remember, a slower return to fitness doesn’t mean losing progress.